Most of the time when I run outside I run a 1.25 mile loop around the neighborhood. I leave water bottles by the mailbox so I can get some water each time by. I will also wash down my hat with the water hose if I am really hot.
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Most of the time when I run outside I run a 1.25 mile loop around the neighborhood. I leave water bottles by the mailbox so I can get some water each time by. I will also wash down my hat with the water hose if I am really hot.