So I got back from Disney World on Saturday and threw myself right back into the training this morning. Long run of over 14 miles with a 4 mile "fast" segment in the middle. Tough run...even with a few short (3-4 mile) runs in the Florida humidity last week the heat here in New England still got to me...I struggled for the last half and had to walk a bit after mile 12. Pace in the fast segment was OK but I was barely moving at the end. Hoping the other 14 mile runs that I have planned will go a bit easier...at this pace I'd be lucky to break 2:20 much less get near my goal of 2:10.
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