Exercise to avoid disease, to stay fit and feel good about yourself, or maintain athlete status
I will design a workout program to consistently challenge you each time you workout
"Excuses Don't Make Better Workouts"
*BootCamp Fitness Workshops
*Cross Fitness Training Workouts
*Speed & Agility Training
*Sports Specific Conditioning
Certified Personal Trainer-W.I.T.S
Whittier, CA Area
Email: Vayadade@aol.com