I'm fat and by fat, I mean a bloated whale. I'm disgusted every time I look in the mirror. The thing is, I'm just so used to it that it seemed pointless to change. I like food and don't like to excercise. I love food, really. I'll eat almost anything that will sit still long enough. It's sad but it's the truth. I recently took my two sons to the nature trails and we walked nearly a mile. I enjoyed it. So much so that I took them back the next day and we doubled the walk. I'm very active and I can keep up but I'm just lazy. I can't run very well at all. I'll make it about 15 feet and my knees will start hurting and I run out of breath. Walking briskly is a completely different story. I can speed walk like you wouldn't believe but I want to run. I want to shed these 800 layers of excess fat rolls and be thin. Well, at least thinner than I am. I'm 5'9" and I weigh 305 pounds. I'm very muscular and I really only carry the majority of my fat in my stomach. My arms and legs are solid rock but my gut is massive and sagging. I'm not saying that I want to look like The Rock but man, I sure don't want to look like this anymore. So, I've decided that I'm going to go back to the nature trails 3 times a week and briskly walk at least 2 miles each time and work myself into a jog. My goal is to jog 3 to 5 miles 3 times a week. I'm also cutting my intake by.... A LOT! Well, wish me luck.
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