I have 35 pounds to lose and I am having a very hard time at it. I am seeing two doctors and running all kinds of hormone tests, etc. I am convinced that I need to see a nutritionist on a regular basis to adjust my diet for my running schedule in order to lose weight and train well. I am training for a 5k this month and a half next month. The doctors are telling me to eat 1200 calories a day and I run 20 to 30 miles a week, six days a week. That is totally insane!!! I'm going to find a sports nutrionist and try to find a healthy diet. I have lost about 70 pounds through running and using MyFitnessPal to log my foods. I started using it to control calories and now I try to make certain I balance my protein, fat, carbs and fiber. You just have to experiment to see what works for you.
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