Running takes a toll on the body and depletes it of valuable nutrients that are necessary for the mind and body to perform and function properly. Your diet may be even more important than training during your training leading up to and during your race! Replacing these nutrients are key. A proper diet is essential but some coaches and athletes have found benefits to adding specific vitamins and nutrients to their diets during their intense training. A company now offer a pack of sports nutrition designed for endurance training. A recent review of Enduropacks products from certified coach and triathlete can be seen here: http://www.triswimcoach.com/enduropack-comprehensive-intensive-review/ . It may be worth checking out, particularly if you are feeling tired or sore after your long training runs.
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