Id eventually like to run 5 - 6 minute miles, for miles.
Which training schedule works better for this?
1:
Running 800m per day at 5 minute mile pace one week, next week running 1000m at 5 minute mile pace etc
2:
Running 200x5, 400x2 per day one week, 200x7, 400x3 next week etc (at 5 minute mile pace)
Looking for suggestions and advice, thank you for your time.
Message was edited by: Jesus Christ