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Training Schedule Opinions

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Id eventually like to run 5 - 6 minute miles, for miles.

 

Which training schedule works better for this?

 

 

1:

 

Running 800m per day at 5 minute mile pace one week, next week running 1000m at 5 minute mile pace etc

 

2:

Running 200x5, 400x2 per day one week, 200x7, 400x3 next week etc (at 5 minute mile pace)

 

Looking for suggestions and advice, thank you for your time.

 

Message was edited by: Jesus Christ


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