So bummed...did couch potato to 5k and finished it to week 9...thinking I was running 3 miles in 30 min. Used a treadmill tonight and it took about 30 min to do only about 1.5 miles:(. So now I don't feel ready for a 5k race
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So bummed...did couch potato to 5k and finished it to week 9...thinking I was running 3 miles in 30 min. Used a treadmill tonight and it took about 30 min to do only about 1.5 miles:(. So now I don't feel ready for a 5k race