Most issues are pacing issues! So make sure you run the correct pace early in the race. I like to carb load 3 days out I am 150 lbs so my wife will give me around 650 grams of carbs a day for the 3 days before a race. Fueling during the race for me I take a gel every 40-50 mins with water and take a slip of sport drink the aid station between my gels! Biggest issue is to pace correctly based on your fitness level! If you go out to fast it will be a long last 10K! Good luck
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