W3D1 done-check it off the list.
today was the first day I have just done the prescribed intervals---------- up untill now I have been adding extra intervals in-and then walking several miles afterword.
I walked 8 miles yesterday- then today-walked 1/2 mile-did the intervals-and then walked 1/2 mile after..
Piece of cake,actually-- did about 20 minutes of basic yoga after-felt great.
I am actually enjoying the yoga more than the running.
Walking out the door of the gym I felt a bit guilty because I am sure I could have gone back inside and done the same thing all over again. Looking forward to W4-and really trying to restrain myself and not do too much,too soon.
stephen