So I tried the C25K app and it works well. It is me that is not working well. I literally got shin splints minute 1 of day 1, pretty discouraging. I researched about the shin splints and found out most likely my shoes were crap. I went to a running store and they analyzed my walk and run. I was told I was a toe runner, which puts strain on my shins. Does anyone know of a way or some kind of trick that could help my gait? I bought new shoes and new arch support inserts, hoping I can make it past day 1 minute 1. Thanks
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