Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition.
My one-hour twenty minute workshop is designed to improve speed, quickness, agility, and stamina. Each week the workshop will focus on different speed & agility exercises. Take your young athlete to the next level.
The Speed & Agility Workshops consist of the following:
- Dynamic warm-up& proper running technique
- Agility drills using cones, ladders & hurdles
- Cross fitness training with focus on corestrength / conditioning using body weight, medicine balls & resistance bands
- Sprint / running conditioning
- Injury prevention& proper stretching
This workshop is open to athletes ages 12-18 and will be held on Saturday July 13th at 9:00am in Whittier, CA.
*High School Players, All-Stars / Club Teams / Travel Ball Players also welcomed*
For more information or if interested please email me atvayadade@aol.com