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Re: How do I train to run 3k under 10 min?

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How old are you, how tall are you, how much do you weigh, and what do your current workouts look like?

 

As a general rule, running 3K in 10 minutes or less (roughly a 5:21 per mile pace) is not an easy task for any but the most fit athletes, and if you're running a 50 minute 10K you've got a long long way to go to.


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