I'm 24, 6'3 and I weight about 165 to 175 pounds. Currently I'm doing a generic sub 50min 10k program I downloaded from internet for free, cos I don't understand anything from running to write my own. I can give a link if I'm allowedd to post links to other running websites in forum.
I started that 10k program like a month ago but until then so far I've been just casually jogging for like last two years don't worrying about time much. The program is mostly 30 min runs with some longer 60 - 90 min runs once in a while and obout a one HIIT session a week, 6 day of running in a week in total.